What if depression was healthy?

When you google (or whatever your favourite search engine term) depression and protection, you find all sorts of sites that describe protective factors for depression. In other words, factors or items in ones’ life that protects against depression, such as exercise, meditation, family support, limited or no alcohol, and so on. But what if we... Continue Reading →

many paths, one result

Reading some articles this morning, what I saw were the overlaps and connections between different words, concepts, fields. Example one, the concept of ‘awe’ and how experiencing awe is good for your mental health. https://www.inc.com/marcel-schwantes/science-found-that-if-you-experience-more-of-this-.htmlWell that makes sense, of course it should be good for your mental health. Why? Putting oneself in an experience, through... Continue Reading →

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